4 Tips For Practicing Mindfulness As Neurodivergent Adults

Tas (they/them)
3 min readJul 26, 2021

The best methods for relaxation, grounding, and medication that we recommend as autistic neurodivergent adults.

A person meditating with incense.
Photo by Conscious Design on Unsplash

Mindfulness is a popular topic in the mental health world. But what does it mean to be mindful as an autistic adult? It can seem like mindfulness and meditation are at times tailored to neurotypical people, but that couldn’t be further from the truth…

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Tas (they/them)

Tas is an autistic horror writer with a deep love for science fiction and body horror.